Choose your path in the world of gymnastics
The gymnastics is much more than a sport: it is art, discipline and self-improvement. From the most spectacular acrobatics to the most elegant moves, there is a gymnastics class for everyone, regardless of age or experience.
As well as improving your fitness, gymnastics builds confidence, coordination and discipline. And best of all... you can start at any time!
💡 Did you know that gymnastics has more than 2000 years of history? Find out in our post about the history of gymnastics.
Types of Gymnastics
Artistic gymnastics
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It is the best known modality, present in the Olympic Games and international competitions.
Characteristics:
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It combines strength, technique and agility.
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Apparatus: floor, uneven bars, fixed bar, vault, rings, pommel horse.
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Exercises with high physical demands and precision.
Ideal for: people who enjoy technique and physical challenge.
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Rhythmic gymnastics
Elegance and bodily expression are the protagonists. It is practised with music and the use of light apparatus.
Apparatus:
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Tape
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Hoop
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Ball
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Mallets
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Rope
Ideal for: those who love coordination, flexibility and aesthetics in movement.
🤝 3. Acrobatic gymnastics
Spectacular and visual, this modality is practised in pairs, trios or groups.
Characteristics:
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Human figures, throws and catches.
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High level of trust between colleagues.
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Highly artistic and physical component.
Ideal for: people who enjoy teamwork and coordinated challenges.
🎵 4. Aerobic gymnastics
Energy and music come together in this up-tempo mode.
Characteristics:
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Routines choreographed to music.
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High intensity, improves cardio and endurance.
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Exercises with jumps, flexions and displacements.
Ideal for: those looking for a fun activity that combines fitness and choreography.
Trampoline gymnastics
Pure adrenaline. Here the protagonist is the jump and the aerial acrobatics.
Characteristics:
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Use of trampoline to perform jumps and turns.
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Precision and control in the air.
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Olympic modality since 2000.
Ideal for: those who love the sensation of flying and thrill sports.
6. General gymnastics or gymnastics for all
No competition, no pressure... just fun and movement.
Characteristics:
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Exercises adapted to all ages and levels.
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Recreational activity to maintain health and fitness.
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It is practised in groups, encouraging socialisation.
Ideal for: those looking to get around for wellness and fun.
Experiences that Make a Difference
At Indomove Academy we have seen how gymnastics can change a child's life. Parents constantly share with us stories of overcoming challenges, of more confident, healthy and motivated children. And that's what drives us: to be part of the growth process of each child.
What type of gymnastics would you choose?
Each discipline offers a world of possibilities. No matter your level, there will always be a discipline that suits you. The important thing is take the first step and discover what your body and mind can achieve.
Book your place today!